Brain Over Binge.pdf
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It is a fact that alcohol will adversely affect your immune system. In fact, excessive alcohol consumption can cause severe health problems including liver disease, anemia, infection and malnutrition, gastrointestinal tract bleeding, and emotional or psychological disturbances, among others. Research has found that in moderate amounts, alcohol can help prevent colds and flu, and at lower levels, alcohol may also have beneficial effects for people who are prone to colds and flu. However, it is important to note that people who binge drink or consume more than a few drinks can have serious and life-threatening health problems.
Over the past decade, researchers have been studying the relationship between moderate alcohol consumption and the risk of cardiovascular disease, cancer, and other health conditions. Some findings have been conflicting, but current research suggests that moderate alcohol intake may provide health benefits.
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