Learning how to chill at 30+2

Does anyone else struggle? I cannot settle sometimes. I always feel like I'm on the go. I work, look after the dog and the wife. She's nice though so I don't mind-sometimes. I have a great life but have a lot of darkness from the past. I feel like it rears its ugly head sometimes and that's why I don't relax when I'm supposed to. so, any tips?

I don't like to be still for too long, I don't think its healthy, also, I eat a lot so standing still would be detrimental to my joints! Sometimes I feel like I'm the only human being in the world that is stood still and everyone else is whizzing past me like formula 1.

I'm a carer that is quite frankly at the end of her tether, Its a hard job and rewarding but after the last 2 years of Covid I don't know how I'm still standing. Shout out to anyone else in healthcare right now, you're amazing and I'm here for you.

I like to listen and chat to people who are having a hard time. Does that make me a narcissist? All of my 2 friends come to me as I'm supposed to be the 'sensible one' I don't know how true that is but my inbox is always open. This is an open forum, so any topics discussed here are in a public domain. Only share what you wouldn't want to read in your local newspaper tomorrow!

I also struggle with my mental health-no surprise there! so to anyone struggling, you aren't alone. I'm here for you and if you need to talk then don't hesitate to contact me privately!

'be kind to your mind' xo